Meditation
Let’s face it, the world isn’t going to be slowing down any time soon! With that said, it’s up to you to find ways to stay focused, calm, centered and balanced. Insert meditation here! More and more people are touting the magnificent benefits of meditation and rightfully so.
I’d even go as far as saying that meditation has finally gone mainstream. This thousand year old practice of quieting the mind and slowing stress responses is all the rage and I couldn’t be happier seeing it totally trendy.
Meditation isn’t about becoming the next Guru. It’s about training yourself to be aware and gaining a healthy perspective. It’s also not about becoming a new person, however, it does help people make progressive ongoing changes for the better.
Meditation isn’t about “turning off your thoughts,” it’s about being the observer of your thoughts and without judgement. It’s like the pause button so many of us wish we could push at times, and taking that pause to breathe. When we begin to get comfortable with the breath, it allows us to access our greater potential.
Like learning anything new, it takes practice. Think of it like exercising a muscle. You don’t go to the gym on the first day lifting your personal best, right? It takes practice getting comfortable, consistency, dedication and the motivation to keep going wether you have or haven’t seen the benefits yet.
The best part of meditation is it’s extremely beneficial, its free, it can be done anywhere and everyone can do it! It is a practice that has profound effects on each individual and it can fit into everyone’s modern lives. There is no reason to not have a meditation practice, and I’m here to help you! You can become less stressed and anxious, improve energy and creativity, up-level your immune system, have improved clarity of your mind and increased resiliency all by taking a seat and getting quiet.
Who’s ready to learn?!
Self-Paced Meditation Program
How To Meditate - Your Easy Guide to Start Meditating
$28.00
Harmony Browns walks your through styles of mediation, easy steps to get started, helpful tips, and more in this seven part module.
Free Guided Meditation
This "I Am" mantra-based practice is to help you listen to your intuition and trust in the messages delivered to you by your heart and soul. When listening, it will help you bring forward what you truly want in your life and the confidence to know that you can make it possible. By asking yourself questions in this practice, you will learn what you desire, what you are grateful for, and the knowingness that you are enough. Your life is full of possibilities. LISTEN HERE
When I learned to shut my eyes…
I could then see everything crystal clear.
Meditation Benefits:
Reduces blood pressure
Reduces overeating
Reduces sensitivity to pain
Improves heart health
Decreases stress and anxiety
Decreases loneliness in older adults
Decreases panic attacks
Increases awareness
Helps you sleep better
Improves grades
Improves memory & focus
Improves productivity
Improves creativity
Improves relationships
Increases brain grey matter
Improves mood
Here are a few ways in which we can help you learn to meditate:
Online Meditation Course
Group Meditation Courses
Private Meditation Courses
Corporate or Creative Meditation Courses